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Train Your Roar!

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Programs & Services
Emergency Preparedness Consulting
Self-Defense Workshops
Ambassador Program
Who Are We?
Safety Information
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Partnership with Komera
Partnership with Komera

From the Komera blog

Outdoor Defense Series on YouTube
Outdoor Defense Series on YouTube

Outdoor Defense by Nicole Snell

"What should I carry to keep myself safe?"
"What should I carry to keep myself safe?"

The question we get all the time: “What should I carry to stay safe on my run?”

Runner Safety Awareness Week
Runner Safety Awareness Week

Runner Safety Awareness Week 2021

Tips for Running Safely at Night from the Altra Running Blog
Tips for Running Safely at Night from the Altra Running Blog

Tips for running at night from the Altra Running blog.

What I Learned in Avalanche School
What I Learned in Avalanche School

Heidi Julavit’s article is fascinating insight into how we evaluate and react to risk.

How To Keep Your Cool, No Matter What
How To Keep Your Cool, No Matter What

Good advice for mentally preparing for any crisis event.

"Not Today" Documentary Available to the Public
"Not Today" Documentary Available to the Public

“Not Today” Documentary Available to the Public

Indigenous Woman Builds, Uplifts a Community of Runners
Indigenous Woman Builds, Uplifts a Community of Runners

Runner safety is important to Volker. She recently partnered with Roar Training to offer a virtual workshop on running safety for Native Women Running members.

What I Learned About My Daughter When We Took a Self-defense Course Together
What I Learned About My Daughter When We Took a Self-defense Course Together

By Rebecca Tolkoff

Safety discussions with my daughter were different from talks with my sons, and I was annoyed by my own double standards. Was I really arming her with confidence if I only shared my fear?

Roar Trains Hundreds of NYC & Boston Runners During Runner Safety Awareness Week
Roar Trains Hundreds of NYC & Boston Runners During Runner Safety Awareness Week

Successful Runners Safety Awareness Week

Safety Tips for Trail Runners
Safety Tips for Trail Runners

Safety tips when you are out on the trail

Runner Safety Tips for Runner Safety Awareness Week
Runner Safety Tips for Runner Safety Awareness Week

Runner Safety Tips

Guide for Guys
Guide for Guys

How to be a good run citizen

Runner's World Issue on Women's Safety
Runner's World Issue on Women's Safety

Thank you Runner’s World for focusing on women’s safety and for including Julie’s tips on how to fight back!

Safety Workshops in the News in Charlottesville
Safety Workshops in the News in Charlottesville

Local workshops for runners in the news

Julie shares her safety tips with Runner's World
Julie shares her safety tips with Runner's World

Julie Morrill shares her safety tips for runners with Runner’s World

From Friendly to Ferocious
From Friendly to Ferocious

How do you turn into a ferocious fighter when you need to?

Be The Wet Cat
Be The Wet Cat

You have to defend yourself! Now what?

Awareness: Your Best Defense
Awareness: Your Best Defense

Awareness is the most important part of safey

5 Tips for Runner Safety from Julie Morrill
5 Tips for Runner Safety from Julie Morrill

Five Essential Tips to Keep You Safer on Your Runs

 

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