https://www.roartrainingllc.com/events daily 0.75 2023-04-12 https://www.roartrainingllc.com/events/2018/10/20/safety-workshop-for-women-girls-in-charlottesville monthly 0.5 2018-10-01 https://www.roartrainingllc.com/events/2018/12/8/moms-on-the-run-safety-workshop monthly 0.5 2018-10-24 https://www.roartrainingllc.com/events/2018/12/9/parent-child-safety-workshop-sponsored-by-moms-on-the-run monthly 0.5 2018-10-09 https://www.roartrainingllc.com/events/2018/12/safety-workshop-for-women-in-burnsville monthly 0.5 2018-10-04 https://www.roartrainingllc.com/events/2019/1/11/6-week-series-brookline-fridays monthly 0.5 2019-03-28 https://www.roartrainingllc.com/events/2019/1/11/6-week-series-brookline-fridays-3bxtd monthly 0.5 2019-03-28 https://www.roartrainingllc.com/events/2018/12/1/womens-safety-workshop-at-posture-studio monthly 0.5 2019-08-19 https://www.roartrainingllc.com/events/2019/3/3/womens-safety-workshop-in-wilton-connecticut monthly 0.5 2019-02-28 https://www.roartrainingllc.com/events/richmond monthly 0.5 2019-02-06 https://www.roartrainingllc.com/events/2019/4/7/self-defense-for-girls-ages-8-12-in-brookline monthly 0.5 2019-04-03 https://www.roartrainingllc.com/events/2019/4/7/self-defense-for-women-girls-brookline monthly 0.5 2019-02-05 https://www.roartrainingllc.com/events/2019/1/11/6-week-series-brookline-fridays-49nw2 monthly 0.5 2019-04-17 https://www.roartrainingllc.com/events/2019/1/11/6-week-series-brookline-fridays-3bxtd-nxmfb monthly 0.5 2019-12-17 https://www.roartrainingllc.com/events/2019/5/5/ontario monthly 0.5 2019-02-28 https://www.roartrainingllc.com/events/2019/7/21/runners-safety-workshop-for-the-charlottesville-track-club monthly 0.5 2019-08-12 https://www.roartrainingllc.com/events/2019/7/21/runners-safety-workshop-for-the-charlottesville-track-club-akjsc monthly 0.5 2019-08-12 https://www.roartrainingllc.com/events/2019/8/24/roar-is-going-to-camp monthly 0.5 2019-07-24 https://www.roartrainingllc.com/events/2019/9/22/safety-workshop-at-virginia-commonwealth-university monthly 0.5 2019-08-12 https://www.roartrainingllc.com/events/2018/12/1/womens-safety-workshop-at-posture-studio-6j73n monthly 0.5 2019-08-19 https://www.roartrainingllc.com/events/2019/9/22/safety-workshop-at-virginia-commonwealth-university-8wd4l monthly 0.5 2019-08-12 https://www.roartrainingllc.com/events/2019/10/19/safety-demo-at-lululemon-in-chestnut-hill monthly 0.5 2019-09-12 https://www.roartrainingllc.com/events/2019/10/18/roar-at-kara-gouchers-podium-retreat monthly 0.5 2019-08-12 https://www.roartrainingllc.com/events/2019/10/22/safety-workshop-at-katona-pilates-in-beaverton-oregon monthly 0.5 2019-09-20 https://www.roartrainingllc.com/events/2019/11/2/find-your-power-weekend-in-brookline-massachusetts monthly 0.5 2019-10-29 https://www.roartrainingllc.com/events/2019/9/22/safety-workshop-at-virginia-commonwealth-university-8wd4l-arxtr monthly 0.5 2019-08-12 https://www.roartrainingllc.com/events/2020/01/4-week-series-cville monthly 0.5 2019-12-19 https://www.roartrainingllc.com/events/2020/1/22/spaoaruocfr0m5cgxovb3lqlpvkw45 monthly 0.5 2020-01-15 https://www.roartrainingllc.com/events/2020/1/24/finishline monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1574870580433-QVYJI5TWDVIH6BWAF232/Be+A+Good+Run+Citizen.jpg Upcoming Events - Runner Safety Workshop at Finish Line PT in Manhattan This event is part of a national and global movement in support of Runner Safety Awareness Week (#RSAW) in partnership with The Run Collective. https://www.roartrainingllc.com/events/2020/1/21/runner-safety-awareness-week-events-in-new-york-city monthly 0.5 2020-01-15 https://www.roartrainingllc.com/events/2020/1/26/new-balance monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1574870580433-QVYJI5TWDVIH6BWAF232/Be+A+Good+Run+Citizen.jpg Upcoming Events - Runner Safety Workshop at New Balance Boston Landing This event is part of a national and global movement in support of Runner Safety Awareness Week (#RSAW) in partnership with The Run Collective. https://www.roartrainingllc.com/events/2020/1/26/equinox monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1574802422461-YZV47R17EUO7Y0TLUGVG/Screen+Shot+2019-11-26+at+4.06.40+PM.jpg Upcoming Events - Equinox Precision Run Lab: Runner Self-Defense & Safety Demonstration This event is part of a national and global movement in support of Runner Safety Awareness Week (#RSAW) in partnership with The Run Collective. https://www.roartrainingllc.com/events/2020/1/26/tracksmith monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1574870580433-QVYJI5TWDVIH6BWAF232/Be+A+Good+Run+Citizen.jpg Upcoming Events - Runner Safety Workshop at Tracksmith This event is part of a national and global movement in support of Runner Safety Awareness Week (#RSAW) in partnership with The Run Collective. https://www.roartrainingllc.com/events/2020/1/27/marathon-sports monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1574802422461-YZV47R17EUO7Y0TLUGVG/Screen+Shot+2019-11-26+at+4.06.40+PM.jpg Upcoming Events - Runner Safety Workshop at Marathon Sports This event is part of a national and global movement in support of Runner Safety Awareness Week (#RSAW) in partnership with The Run Collective. https://www.roartrainingllc.com/events/vcu-february monthly 0.5 2019-12-19 https://www.roartrainingllc.com/events/road-runner monthly 0.5 2020-03-07 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1583440793300-UYEQPDIX1FGD1WNE8W8V/LOGO-RR.jpg Upcoming Events - Runner Safety Workshop in Richmond at Road Runner Running Store Hosted by Road Runner Running Store 3002 W. Cary St., Richmond, VA 23221 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1583441061195-XDJ6X3SSIA6TGWY8JK2N/RSA+Event+1.25+gconnelie00001.jpg Upcoming Events - Runner Safety Workshop in Richmond at Road Runner Running Store - Runner Safety Awareness Week Events in New York City gconnelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1583441142567-MYT1VC5MVJMIFDKL8FNM/RSA+Event+1.25+gconnelie00018.jpg Upcoming Events - Runner Safety Workshop in Richmond at Road Runner Running Store - Runner Safety Awareness Week Events in New York City gconnelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1583441240502-K3IYYEO9GS2UZ8VFGL30/RSA+Event+1.25+gconnelie00027.jpg Upcoming Events - Runner Safety Workshop in Richmond at Road Runner Running Store - Runner Safety Awareness Week Events in New York City gconnelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1583441306526-TPYIB1A24VW6DLJFXOBY/RSA+Event+1.25+gconnelie00045.jpg Upcoming Events - Runner Safety Workshop in Richmond at Road Runner Running Store - Runner Safety Awareness Week Events in New York City gconnelie https://www.roartrainingllc.com/events/2020/7/10/online-safety-workshop-in-support-of-komera-global-run-2020 monthly 0.5 2020-07-07 https://www.roartrainingllc.com/events/2020/10/16/instagram-live-runner-safety-discussion-with-adidasrunners monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1602682880484-30ZKFG3SYL3R4H6GITYB/Screen%2BShot%2B2020-10-14%2Bat%2B9.39.47%2BAM.jpg Upcoming Events - Instagram Live Runner Safety Discussion with @adidasrunners Follow @adidasrunners on Instagram https://www.roartrainingllc.com/events/2021/1/18/runner-safety-awareness-week monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1609705810905-KXC1CYJCLM8TWH7VPVFP/RSA%2BEvent%2B1.25%2Bgconnelie00046.jpg Upcoming Events - Runner Safety Awareness Week Roar Training badass ambassador T.A. Fields practicing her punches at last year’s Runner Safety Awareness Week workshop in NYC. Photo by gconnelie. https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1609944067300-IZGMD7K6I51OQN9C9PWV/Screen%2BShot%2B2021-01-06%2Bat%2B9.29.16%2BAM.jpg Upcoming Events - Runner Safety Awareness Week Betty Robinson in track competition. Photo from Instagram @elizabethbaberobinson. https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1609705907080-6JMSYIOYBRUH2JU62RLR/Screen+Shot+2021-01-03+at+3.31.43+PM.jpg Upcoming Events - Runner Safety Awareness Week Verna Volker. Photo from Women’s Running Magazine. https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1610821139798-VB0FK1E5VEUGHSAZO470/KG1.jpg Upcoming Events - Runner Safety Awareness Week Kara leading a track workout at her 2019 Podium Retreat. Photo credit: Laralyn Barhydt. https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1609706011339-XDSJZR2S9UH8COFDMDN3/img_1847.jpeg Upcoming Events - Runner Safety Awareness Week Mercury on the AT. Photo by Nate Nieri. https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1610821364336-RACV281DU4OVBPE1X41X/RSA%252BEvent%252B1.25%252Bgconnelie00020.jpg Upcoming Events - Runner Safety Awareness Week Kelly Herron training at last year’s RSAW workshop in NYC. Photo: gconnelie. https://www.roartrainingllc.com/events/2021/3/14/runner-safety-workshop-on-march-14 monthly 0.5 2021-03-04 https://www.roartrainingllc.com/events/2021/3/14/runner-safety-workshop-on-may-18 monthly 0.5 2021-01-28 https://www.roartrainingllc.com/events/2021/9/4/safety-workshop-for-the-charlottesville-area-trail-runners monthly 0.5 2021-09-04 https://www.roartrainingllc.com/events/2022/1/28/runner-safety-awareness-week-online-safety-workshop monthly 0.5 2022-01-12 https://www.roartrainingllc.com/events/2022/1/28/runner-safety-awareness-week-online-safety-workshop-ldxlt monthly 0.5 2022-01-12 https://www.roartrainingllc.com/events/2021/1/18/runner-safety-awareness-week-c5k95 monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1609705810905-KXC1CYJCLM8TWH7VPVFP/RSA%2BEvent%2B1.25%2Bgconnelie00046.jpg Upcoming Events - Runner Safety Awareness Week Roar Training badass ambassador T.A. Fields practicing her punches at last year’s Runner Safety Awareness Week workshop in NYC. Photo by gconnelie. https://www.roartrainingllc.com/events/2022/9/10/self-defense-series-at-posture-studio-in-charlottesville monthly 0.5 2022-08-26 https://www.roartrainingllc.com/events/2020/10/21/no-public-events-scheduled-jwlbg-zlfk6-2ew9j monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654671424-ZCKJWS4KIRSQN1LGXM4J/Bear+Hug+Defense_KGPR+2018.jpg Upcoming Events - In-Person and Online Workshops Available On Demand https://www.roartrainingllc.com/news daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1548187093015-6RQCE4F1MJDR2I8KSB22/Blog+-+2b.jpg News & Information https://www.roartrainingllc.com/news/2019/1/22/5-tips-for-runner-safety monthly 0.5 2020-10-09 https://www.roartrainingllc.com/news/2019/1/22/awareness-your-best-defense monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1548185826824-ET8EE5HILLH4U600SMLD/Blog+-+2a.jpg News & Information - Awareness: Your Best Defense Awareness means you saw this guy awhile back. You're running confidently and have a plan should he not be a nice guy like most people you meet on the trail. https://www.roartrainingllc.com/news/2019/1/22/wet-cat monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1548185993540-L5TAL11DDYWTFNXM0LWN/Blog+-+2b.jpg News & Information - Be The Wet Cat Julie Morrill training on Revere Beach with Alpha Krav Maga Boston Photo credit: Robert McDonald https://www.roartrainingllc.com/news/2019/3/21/from-friendly-to-ferocious monthly 0.5 2019-03-21 https://www.roartrainingllc.com/news/2019/6/25/roars-julie-morrill-featured-in-runners-world monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1561494219167-D9HJZ3ZKU5AZI6X9N0NS/Runner%27s+World.jpg News & Information - Julie shares her safety tips with Runner's World https://www.roartrainingllc.com/news/2019/8/19/safety-workshops-in-the-news-in-charlottesville monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1566245031866-FZJPLIGTQZBOCLKDKWZU/Screen+Shot+2019-08-19+at+4.01.59+PM.jpg News & Information - Safety Workshops in the News in Charlottesville https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1566245086094-RVT1NMBC65R69MYEQTY3/Screen+Shot+2019-08-19+at+4.01.42+PM.jpg News & Information - Safety Workshops in the News in Charlottesville https://www.roartrainingllc.com/news/2019/11/11/runners-world-issue-on-womens-safety monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1573497330648-9UKUH331AJ8V6FS5VARW/RW+-+2.jpeg News & Information - Runner's World Issue on Women's Safety https://www.roartrainingllc.com/news/2019/12/10/guide-for-guys monthly 0.5 2020-10-09 https://www.roartrainingllc.com/news/2019/12/10/runner-safety-tips-for-runner-safety-awareness-week-jan-21-27-2020 monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1576012162867-TLEOIJS1J0JQV82IQCHC/Screen+Shot+2019-12-10+at+4.07.09+PM.jpg News & Information - Runner Safety Tips for Runner Safety Awareness Week https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1576012181706-GVJQWD52A4EP6736TQ8I/Screen+Shot+2019-12-10+at+4.07.20+PM.jpg News & Information - Runner Safety Tips for Runner Safety Awareness Week https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1576013170322-ESH9URIGPBZTY3S2A0KF/Screen+Shot+2019-12-10+at+4.25.30+PM.jpg News & Information - Runner Safety Tips for Runner Safety Awareness Week https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1576012066358-UQSLGHL6E2G8V6VSY9T0/Screen+Shot+2019-12-10+at+4.06.35+PM.jpg News & Information - Runner Safety Tips for Runner Safety Awareness Week https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1576012143016-IIMLEDUHYKH7T83Z34SD/Screen+Shot+2019-12-10+at+4.06.58+PM.jpg News & Information - Runner Safety Tips for Runner Safety Awareness Week https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1576012195936-DL84AYVLOIBKKU49PONP/Screen+Shot+2019-12-10+at+4.07.30+PM.jpg News & Information - Runner Safety Tips for Runner Safety Awareness Week https://www.roartrainingllc.com/news/tips-trail-runners monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1579444872982-OCZTUEJ637AYMS0LGU1G/Headphone+bear.jpg News & Information - Safety Tips for Trail Runners Perhaps the bear was wearing headphones, too? https://www.roartrainingllc.com/news/2020/1/30/roar-trains-hundreds-of-nyc-amp-boston-runners-during-runner-safety-awareness-week monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1580414676773-TVBRTMJFQWY2ZQGYT1C1/Fox5NYC+Coverage.jpg News & Information - Roar Trains Hundreds of NYC & Boston Runners During Runner Safety Awareness Week https://www.roartrainingllc.com/news/2020/6/27/what-i-learned-about-my-daughter-when-we-took-a-self-defense-course-together monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1593265352450-LSDBR6MBU2Y9EFUXU84X/RandC+-+1.jpeg News & Information - What I Learned About My Daughter When We Took a Self-defense Course Together Rebecca and her daughter perfecting their handstands https://www.roartrainingllc.com/news/2020/10/14/indigenous-woman-builds-uplifts-a-community-of-runners monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1602681859180-L220E1HIRE2C7SZ9E4E5/Screen+Shot+2020-10-14+at+9.18.03+AM.jpg News & Information - Indigenous Woman Builds, Uplifts a Community of Runners https://www.womensrunning.com/culture/people/native-women-running/ https://www.roartrainingllc.com/news/2020/10/30/not-today-documentary-available-to-the-public monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1604065030105-24OGMBCN71LL4V6L9G4S/Screen+Shot+2020-10-30+at+9.35.56+AM.jpg News & Information - "Not Today" Documentary Available to the Public https://www.roartrainingllc.com/news/2020/12/18/how-to-keep-your-cool-no-matter-what monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1608305272414-V9RN1NV7JG0ISJYG0M6U/Screen+Shot+2020-12-18+at+10.24.51+AM.jpg News & Information - How To Keep Your Cool, No Matter What https://www.roartrainingllc.com/news/2020/12/18/what-i-learned-in-avalanche-school monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1608305609360-C5I443NQWK5NCR6PKJ4F/Screen+Shot+2020-12-18+at+10.30.55+AM.jpg News & Information - What I Learned in Avalanche School https://www.roartrainingllc.com/news/2021/1/16/tips-for-running-safely-at-night-from-the-altra-running-blog monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1610824207199-3RVRLFNX9KKMASM0SI2F/Screen+Shot+2021-01-16+at+2.04.58+PM.jpg News & Information - Tips for Running Safely at Night from the Altra Running Blog https://www.altrarunning.com/blog/tips-for-running-at-night-safely.html https://www.roartrainingllc.com/news/2021/1/19/runner-safety-awareness-week monthly 0.5 2023-04-12 https://www.roartrainingllc.com/news/2019/1/22/to-carry-or-not-to-carry-our-most-frequently-asked-question-35jkk monthly 0.5 2021-03-17 https://www.roartrainingllc.com/news/2022/1/27/outdoor-defense-series-on-youtube monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/dd4c1d9f-057b-4892-a7de-5d0a30e14d5d/Screen+Shot+2022-01-27+at+2.20.10+PM.jpg News & Information - Outdoor Defense Series on YouTube - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roartrainingllc.com/news/2022/3/1/partnership-with-komera monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/a25b931c-b5ed-49a6-a650-fb95e01ac7ed/Screen+Shot+2022-03-01+at+3.39.53+PM.jpg News & Information - Partnership with Komera - Make it stand out Six Komera scholars in Rwanda holding a handmade sign that says “Defense Komera Team” https://www.roartrainingllc.com/herstories-blog daily 0.75 2020-07-31 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1569006338595-915Q8TLN5UZN941YIIB6/IMG_3630.jpg Untold Stories of Remarkable Women in Sport https://www.roartrainingllc.com/herstories-blog/2019/9/17/introduction-to-herstories monthly 0.5 2019-09-17 https://www.roartrainingllc.com/herstories-blog/2019/9/17/elizabeth-robinson-first-female-gold-medalist-in-track-amp-field monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1569005781807-5A7N25ADUHVTNTOW6NVG/unnamed-4.jpg Untold Stories of Remarkable Women in Sport - Elizabeth Robinson: First Female Gold Medalist in Track & Field Rebecca’s grandmother, Klara Magrit https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1569005587280-Y5KE64R9LZY2CSMHDEQB/Elizabeth+Robinson.jpg Untold Stories of Remarkable Women in Sport - Elizabeth Robinson: First Female Gold Medalist in Track & Field A young Elizabeth Robinson (photo @elizabethbaberobinson on Instagram) https://www.roartrainingllc.com/herstories-blog/2019/10/30/julia-chase-brand-im-going-to-run-it-anyway monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1572463278824-Q8ETIJ0I7SN23DFGEEUR/JCB.jpg Untold Stories of Remarkable Women in Sport - Julia Chase-Brand: "I'm going to run it anyway" Photo credit: Bill Hanrahan/Lawrence & Memorial Hospital https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1572463354240-075K80L24CFKDG0C95BV/JCB_Manchester+RR.jpg Untold Stories of Remarkable Women in Sport - Julia Chase-Brand: "I'm going to run it anyway" Julia running the Manchester Road Race Photo credit: United Press International https://www.roartrainingllc.com/herstories-blog/step-into-her-shoes monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1579206564181-QP2LHHILS60FCSXI5P6W/_62393899_samiayusufomar.jpg Untold Stories of Remarkable Women in Sport - Step Into Her Shoes Getty Images https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1579206628660-BDRSZ2V188FGH72CU8B1/Sally%2C+Kelly%2C+Julie.jpg Untold Stories of Remarkable Women in Sport - Step Into Her Shoes Oiselle’s Sally Bergesen with our friend Kelly Herron (aka @run_kiwi_run) and Roar’s Julie Morrill Photo credit: Kelly Herron https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1579207375561-Z71D8B086X12Q4JXCZWD/Free+to+Run.jpg Untold Stories of Remarkable Women in Sport - Step Into Her Shoes https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1579206814219-F7419BLN6P74XT60XF5Q/GWRC.jpg Untold Stories of Remarkable Women in Sport - Step Into Her Shoes https://www.roartrainingllc.com/herstories-blog/2020/2/24/wilma-rudolph monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1582569168860-M90E8MXHE71L3REMFKNH/Wyomia-Tyus-relay-team-gold-medal-Summer-1968.jpg Untold Stories of Remarkable Women in Sport - Wilma Rudolph & Wyomia Tyus: Paving the Way Wyomia Tyus anchoring the U.S. 4 × 100-metre relay team, which won the gold medal in world record time at the 1968 Summer Olympic Games in Mexico City. UPI—Bettmann/Corbis https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1582569203971-YC8X3IBO7MEHRWM7FB5X/Black+Athletes+Stand.jpg Untold Stories of Remarkable Women in Sport - Wilma Rudolph & Wyomia Tyus: Paving the Way U.S. athletes Tommie Smith, center, and John Carlos stare downward during the playing of the Star Spangled Banner after Smith received the gold and Carlos the bronze for the 200 meter run at the Summer Olympic Games in Mexico City on Oct. 16, 1968. Australian silver medalist Peter Norman is at left. Photo: Associated Press https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1582569070155-4Z40TMCRA6V9SCQPIM9L/wilma-rudolph-9466552-1-402.jpg Untold Stories of Remarkable Women in Sport - Wilma Rudolph & Wyomia Tyus: Paving the Way Wilma Rudolph Photo: A&E Biography https://www.roartrainingllc.com/herstories-blog/2020/7/31/mira-rai monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1596376237449-CQES99T9DIXRGW0D2MNO/Mira_ben-nevis-ultra-mira-rai-finish.jpg Untold Stories of Remarkable Women in Sport - Mira Rai: Blazing Trails for Nepali Women Mira after winning the 2017 Ben Nevis Ultra Photo: James Mackeddie https://www.roartrainingllc.com/photos daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654145220-134DV0VF4KZY1V48XWF0/RSA+Event+1.25+gconnelie00029.jpg Photo Gallery - Photo by G. 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Connelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654898166-AENJBERQ63BO7D7A16ML/DSC_5193.JPG Photo Gallery - Training eye gauges in rural Nepal https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654908349-8WJB1OWAUUOSEPCZJ8NM/DSC_6222.JPG Photo Gallery - Practicing punches in rural Nepal https://static1.squarespace.com/static/5a7b4c86a8b2b0891d50107e/62cc8dfedbd2e06946b6aff9/645d768796e606368bc50f79/1683846840844/ Photo Gallery https://www.roartrainingllc.com/home daily 1.0 2022-08-26 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654145220-134DV0VF4KZY1V48XWF0/RSA+Event+1.25+gconnelie00029.jpg Train Your Roar - Photo by G. Connelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654450164-C3L1T3V4CRDG7ARLCMAJ/RSA+Event+1.25+gconnelie00045.jpg Train Your Roar - Roar Ambassador T.A. Fields practices her punches https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654671424-ZCKJWS4KIRSQN1LGXM4J/Bear+Hug+Defense_KGPR+2018.jpg Train Your Roar - Photo Laralyn Barhydt https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657653980850-O7KM4RK7IXQQ648RD22Q/RSA+Event+1.25+gconnelie00001.jpg Train Your Roar - Photo by G. Connelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654391556-S13BAFXDSFNBYHEHFJG8/RSA+Event+1.25+gconnelie00020.jpg Train Your Roar - Photo by G. Connelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654516964-CD2EMOENMP2X2F2QUYZW/RSA+Event+1.25+gconnelie00071.jpg Train Your Roar - Photo by G. Connelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654576136-2XUGQ33CTJNMIH7F6ZZP/Komera.jpg Train Your Roar - Training for Komera in Rwanda https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654669877-ONP4RPCWIXHTLUBWBSGA/RSA+Event+1.25+gconnelie00096.jpg Train Your Roar - Photo by G. Connelie https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654898166-AENJBERQ63BO7D7A16ML/DSC_5193.JPG Train Your Roar - Training eye gauges in rural Nepal https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1657654908349-8WJB1OWAUUOSEPCZJ8NM/DSC_6222.JPG Train Your Roar - Practicing punches in rural Nepal https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1519060359977-E1GXM2VKKSCC4VMFCRE5/iSP_Lioness.jpg Train Your Roar https://www.roartrainingllc.com/who daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1572028253053-QPTI2V7XJA6OWY9NBBQU/Headshot+-+1.jpeg Who Are We? - Julie Morrill Owner & Co-founder Julie Morrill lives in Virginia but travels the world to assist clients in emergency preparedness and personal safety. She conducts safety workshops for women and girls around the world. Her teaching is based in Krav Maga, an Israeli form of hand-to-hand combat and self-defense in which she has been training since 2004 and teaching since 2010. Her emergency preparedness consulting work has taken her to the Middle East, Central America, India, Nepal, and Haiti. She applies her worldwide travels and professional experience to her teaching of self-defense and trains her students in real-world scenarios. https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1572028288986-0G283VOGAB29OEM5V8YV/Headshot+-+1.jpeg Who Are We? - Rebecca Epstein Co-founder Rebecca Epstein co-founded Train Your Roar and serves as Director of Communications. Her passion for physical challenges ranges from distance running to rowing to Olympic lifting and punching. She wants every woman to live feeling safe, free, and strong in her own skin. https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1572028373168-LB8O6JI4N8SP2SLZRFVE/Headshot+-+1.jpeg Who Are We? - Jo Grassia Safety Consultant Jo Grassia is a risk management, security, and program management professional. He has partnered with organizations large and small to develop and manage programs in support of the safety and security of their team members and communities. Jo is a Military Police Officer, currently serving in the District of Columbia Army National Guard, as well as a Returned Peace Corps Volunteer. He lives in Richmond, Virginia with his wife, daughter, and dog. Jo enjoys staying active through hiking, running, sailing, and basically anything that keeps him outdoors. He is dedicated to collaboration, the safety and development of others, and life-long learning. https://images.squarespace-cdn.com/content/v1/5a7b4c86a8b2b0891d50107e/1572028340322-5WJ26Y705BE1REY4VV1V/Headshot+-+1.jpeg Who Are We? - Jennifer Finkle Krav Maga Instructor Jennifer Finkle started training at Krav Maga Boston in 2004 and began coaching in 2014, certified through Alpha Krav Maga International. Since then, she has been coaching at the Alpha studio in Malden, Brandeis University, and the Brookline Teen Center, as well as for Roar Training. At the end of 2017, Jennifer received her second degree black belt with Alpha Krav Maga International. Besides Krav Maga, she trains locally in Brazilian Jiu-Jitsu at MauMau BJJ. She competed for the first time at the IBJJF Boston Summer Open. Jennifer works as an RN in behavioral health, where she is now a certified instructor of CPI, a nonviolent system of crisis prevention. 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